THE GLP-1 & STEM CELL LIFESTYLE COOKBOOK: A Science-Backed Guide to Recipes and Routines That Support Appetite Regulation, Cellular Health, and Natural Metabolic Balance

Your body is not something to fight against—it is something to care for, nourish, and listen to. In The GLP-1 & Stem Cell Lifestyle Cookbook, Tara Marq—mother of six, over 50, and a wellness advocate for over 30 years—invites you to discover a new way of eating and living that supports your body's natural wisdom. This is more than a cookbook. It's a gentle guide to helping you feel full, energized, and balanced without relying on harsh diets, medications, or quick fixes. In Part I, you will learn about GLP-1, a powerful hormone that helps regulate your hunger and energy. You'll get simple, satisfying recipes—like breakfasts, lunches, dinners, and snacks—that naturally support appetite control and blood sugar balance. In Part II, the focus turns to stem cell nutrition—meals that help your body repair, renew, and age more gracefully by supporting healthy cells from within. In Part III, you'll explore real-life tools for staying on track. These chapters cover mindset, habits, and how to keep going when life gets messy, so your progress lasts. This book is for anyone who wants to feel better in their body, break free from restrictive cycles, and live with more ease and energy. With every recipe and routine, Tara encourages you to slow down, tune in, and treat yourself with kindness. Because real wellness isn't about being perfect—it's about being present with your body, honoring your journey, and creating a lifestyle that truly supports you.