Golden Years Wellness: Chair Yoga for Aging Gracefully

This audiobook is narrated by a digital voice. Golden Years Wellness: Chair Yoga for Aging Gracefully is a comprehensive guide designed to support older adults in staying active, balanced, and mentally centered through the power of chair yoga. This resource gently introduces adaptable yoga poses, breathwork, and meditation techniques that promote physical strength, joint mobility, and emotional resilience—all from the safety and comfort of a chair. Whether you're new to yoga or looking for a more accessible practice, this guide encourages mindful movement and self-care without the need for floor exercises or complex transitions. More than just a fitness manual, this book weaves together the science of healthy aging, the joy of community connection, and the serenity of mindful living. With practical tips for creating a home yoga space, seasonal routines, and guidance on managing chronic conditions like arthritis and osteoporosis, Golden Years Wellness offers a holistic path to aging with grace, vitality, and confidence. Ideal for individuals, caregivers, or wellness instructors looking to empower seniors through gentle movement and inner peace.