Healing Beyond the Betrayal
Your trusted companion through the ruinous aftermath of betrayal and back to one of trust, resilience, and hope. The moment you discover a betrayal—emotional, physical, or cyber—you find yourself bereft of a world that you believed was safe, secure, and full of promise, and you are lost in a tempest of grief, anger, and bewilderment. You don't have to travel this path alone, and you don't have to chart it without a map. Healing Beyond the Betrayal is a no-holds-barred, heart-to-heart guide for anyone who feels stuck after betrayal. Drawing on clinical practice and real-life case histories, Daniel Hart presents a step-by-step approach to healing that honors your unique pain and empowers you to reclaim your life. In this essential guide, you'll discover: A Clear Path to Recovery: Work your way slowly from initial shock and trauma to empowered decision-making about your relationship and future. Modern Betrayal, Modern Solutions: Directly focused guidance for the new realities of cyber infidelity, workplace romances, and emotional betrayal. Successful First Steps: Learn critical containment and stabilization strategies for the first 30 days, including how to keep yourself safe emotionally and physically, set boundaries, and handle communication. Empowered Decision-Making: Clarify and gain tools to make your choice with confidence—whether that is repair, separation, or time to choose. The Architecture of Difficult Conversations: Learn what to ask, what to stand on, and how to create conversations for discovering truth while staying safe. Rebuilding Trust and Intimacy: A step-by-step process for rewiring connection and safely rebuilding intimacy, if you do decide to get back together. Rebuilding Your Self-Worth: Powerful exercises and strategies to dismantle shame, silence self-blame, and rebuild the core of who you are. It's not only a book, it's a guide to your journey from shatteredness to wholeness. It confirms your hurt and provides the practical steps for you to navigate it, coming out not only healed but also more resilient, more wise, and prepared to pen a new chapter of your life that is characterized by your strength and not by your hurt. If you're ready to transition from surviving to thriving, healing starts here.
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Anno edizione:2025
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Lingua:Inglese
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