Just Eat Something: Meal Planning for Mentally Unstable Girlies (and Everyone Else Hanging On)

Feeding yourself shouldn't feel like a full-time job—or a moral test you keep failing. If meal prep calendars, "clean eating" checklists, and color-coded Tupperware have ever made you want to scream into a bag of chips, this book is your permission slip to drop the guilt and just eat something. Written in a voice that's equal parts sarcastic, supportive, and deeply real, Just Eat Something is for anyone who's ever: Survived on crackers and regret Let spinach liquefy in the fridge (again) Felt attacked by the thought of defrosting chicken Wondered if cereal counts as dinner (spoiler: it does) Inside you'll find: Energy-based meal ideas that flex with your actual capacity (from "survival toast" to "might batch-cook chili") Food rhythms that support you without turning into another shame spiral Low-lift shopping and cooking hacks for the chronically overwhelmed Real talk about food guilt, food waste, and why "lazy meals" are still meals No rules. No spreadsheets. No detoxes. Just practical, funny, and judgment-free strategies to keep you fed—especially on the days when your brain has left the chat. If you're tired of food being another source of stress, this book will help you build a rhythm that actually fits your messy, brilliant, beautifully human life.