Level Up Your Game

LEVEL UP YOUR GAME: The Ultimate Youth Athletic Development Program by Pete Moore is a comprehensive guide designed for athletes aged 10–16, offering a structured 12-week journey from beginner to advanced athletic performance. The programme is grounded in the latest sports science and youth development models, emphasising that children are not simply "mini adults" and require tailored approaches to training. The book introduces the four core principles of training—specificity, overload, progression, and reversibility—explaining how each applies to young athletes. It details a phased training structure, moving from familiarisation to accumulation, intensification, and realisation, with each phase targeting specific goals such as technique mastery, endurance, strength, and peak performance. A key feature is the focus on "trainability windows," identifying optimal periods for developing qualities like strength, speed, stamina, suppleness, and skill, based on biological markers such as peak height velocity (PHV). The programme also highlights the importance of fundamental movement skills and foundation movements, ensuring young athletes build a solid base for future sporting success. Strength training is presented as safe and essential for youth, with special attention given to female athletes and injury prevention. The book provides practical advice on goal setting, training splits, warm-up protocols, and pre- and post-program testing to track progress. Beyond physical training, the guide covers critical topics such as hydration, sleep hygiene, resilience, and mental health, offering actionable strategies for young athletes, parents, and coaches.