Libri di Hobman Jack
Tutti i risultati (8)
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Lift to Last Strength Training for Osteoporosis: Safe, Effective Resistance Workouts to Build Bone Density and Muscle Strength, Weight Training for Osteopenia and Osteoporosis
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane23,04 € -
Basement Bodybuilder Home Gym Blueprint: Transform Any Space into a Muscle-Building Powerhouse, Training Splits, Nutrition Plans, and Progressive Programs for Serious Mass Gains
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane19,54 € -
Dumbbell Domination for Total Body Transformation: 150+ Exercises, 6 Training Phases, and Progressive Overload Protocols for Maximum Muscle Growth at Home
Venditore: Feltrinelli23,50 € -
The $300 Home Gym Muscle Builder: The Complete Training and Nutrition System for Maximum Gains in Your Living Room
Venditore: Feltrinelli23,49 € -
Weighted Bodyweight Training: The Hybrid Muscle Formula: Combine Calisthenics with Minimal Equipment to Build Maximum Mass for Aesthetic Physiques and Real-World Strength
Venditore: Feltrinelli23,39 € -
The Calisthenics Blueprint: From Beginner to Beast Mode: Master 100+ Bodyweight Progressions to Build Lean Muscle, Explosive Strength, and Superhuman Skills with Zero Equipment
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane27,14 € -
Overcoming Isometrics: Maximum Muscle in Minimum Time: Build Explosive Strength and Dense Muscle with Static Contraction Training, a 10-Minute Daily Protocol for Busy Athletes and Lifters
Venditore: Feltrinelli19,52 € -
Pain-Free Isometrics: Rebuild Damaged Joints Naturally: Restore Knee, Shoulder, Hip & Back Strength with Gentle Static Holds
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane23,43 €
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