Libri di Ismara K Sabine
Tutti i risultati (11)
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Functional Fitness Over 60: Strength and Mobility Training for Independence and Longevity: A Practical Guide to Building Balance, Endurance, and Confidence for Life After 60
Venditore: Feltrinelli15,20 € -
Prime Body Renewal: Full-Body Workouts that Restore Muscle, Energy, and Confidence After 60: A Practical 3 Day Workout Approach for Mobility, Balance, and Lifelong Resilience
Venditore: Feltrinelli14,11 € -
The Senior Split System: Push-Pull-Legs for Strength, and Longevity After 60: Build Balance, Mobility, and Lifelong Power with Smarter, Safer Workouts
Venditore: Feltrinelli14,11 € -
Gentle Hypertrophy Blueprint: Smart Muscle Growth for Men Over 60 Without Overtraining or Joint Stress: A Practical Strength and Longevity Guide for Building Muscle Safely and Maintaining Mobility
Venditore: Feltrinelli15,20 € -
Renewed Strength After 60: A Safe, Sustainable Approach to Rebuilding Muscle and Stability for Men Over 60: Practical Training, Smart Recovery, and Lifelong Mobility Strategies to Stay Strong
Venditore: Feltrinelli15,20 € -
The Integrated Strength Plan for Men Over 60: Strength, Mobility, and Endurance Training for Lifelong Vitality: A Complete Functional Fitness Blueprint for Active, Healthy Aging and Lasting Energy
Venditore: Feltrinelli15,20 € -
Tempo Power for Men Over 60: Time-Under-Tension Workouts that Build Control, Muscle Density, and Longevity: Build Muscle Density, Joint Stability, and Lasting Vitality Through Slow, Smart Workouts
Venditore: Feltrinelli14,11 € -
Recovery-Based Muscle Building: Rest-Pause and Drop Set Strategies that Work with The 60+ Body: Build Lean Muscle, Protect Joints, and Train Intelligently for Lifelong Vitality
Venditore: Feltrinelli15,20 € -
Balanced Muscle for Life: Superset Routines that Improve Posture, Coordination, and Joint Health after 60: A Practical Guide to Joint-Friendly Workouts, Balance, and Lifelong Movement Confidence
Venditore: Feltrinelli15,20 € -
Redefining Intensity After 60: High-Intensity Training Reimagined for Safety and Strength: Build Functional Muscle, Balance, and Confidence through Methods Designed for Resilience and Independence
Venditore: Feltrinelli15,20 € -
Strong Golf Workouts for 60+: Rotational Training for Lifelong Play: Golf strength workouts for seniors, rotational core training, flexibility routines, and low-impact conditioning for golfers 60+
Venditore: Feltrinelli14,11 €
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