Libri di Kira Tensfeld
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Chair Dance Fitness for Seniors: Joyful Seated Workouts with 70+ Exercises-Build Strength, Boost Memory, Reduce Pain, and Dance Your Way to Better Health Without Standing Up
Venditore: Feltrinelli13,14 € -
Tai Chi Walking for Seniors: Ancient Chinese Practice Adapted for Modern Seniors-Proven Fall Prevention plan, Complete Exercise Library, and Life-Changing Results in Just Minutes Daily
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,15 € -
Military Calisthenics for Women: A Complete Guide to Functional Strength, Explosive Power, and Unshakeable Confidence Using Only Your Bodyweight
Venditore: Feltrinelli13,95 € -
15-Minutes Calisthenics Exercise for Beginners: Master 70+ Bodyweight Movements with a Proven 28-Day Progressive Plan for Strength, Mobility, and Lasting Confidence-No Gym Required
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,19 € -
15-Minutes Seated Dumbbell Exercises for Seniors: Step-by-Step Chair Workouts to Build Muscle, Boost Energy, and Maintain Independence Without Standing or Strain
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,63 € -
Fascia Movement Practice: A Science-Based 30-Day Plan for Tissue Health, Elastic Recoil, and Whole-Body Integration Through Myofascial Training
Venditore: Feltrinelli27,93 €
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