Libri di Aria Lennowell
Tutti i risultati (24)
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Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily
Venditore: Feltrinelli-5% 14,99 € 14,24 € -
Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships
Venditore: Feltrinelli-5% 14,99 € 14,24 € -
Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties
Venditore: Feltrinelli-5% 17,99 € 17,09 € -
Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality
Venditore: Feltrinelli-5% 17,99 € 17,09 € -
Burnout recovery protocol. Restore motivation, repair metabolism, and reclaim energy after chronic stress or exhaustion
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
The AI body tracker. How to use wearables, smart data, and AI apps to optimize fitness, recovery, and longevity
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
Strong forever. Functional strength, mobility, and metabolic fitness for lifelong vitality after forty
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
The sleep recalibration plan. Transform restless nights into deep recovery by syncing circadian rhythm, nutrition, and lifestyle to optimize healthspan
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
Move to heal. The science of emotional fitness and physical recovery through mindful motion, somatic awareness, and nervous system flow
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
The gut reset revolution. Heal your microbiome, improve mood, and reclaim energy with simple, science-backed nutrition and digestive health habits
Venditore: Feltrinelli-5% 17,99 € 17,09 € -
The cortisol code. Unlock stress resilience, repair adrenal fatigue, and restore energy through nervous system regulation and lifestyle design
Venditore: Feltrinelli-5% 17,99 € 17,09 € -
Hormone harmony for him. Reclaim vitality, strength, and focus by balancing testosterone, stress, and nutrition for the modern man over thirty-five
Venditore: Feltrinelli-5% 16,99 € 16,14 € -
Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply
Venditore: Feltrinelli-5% 14,99 € 14,24 € -
Metabolic reset blueprint. Reverse fatigue, heal insulin resistance, and reignite energy through nutrition, movement, and mindset to unlock your body’s true longevity potential
Venditore: Feltrinelli-5% 17,99 € 17,09 € -
Recovery edge for high achievers. Prevent burnout, optimize training, and protect long-term health with smarter rest, stress management, and periodization strategies for driven professionals
Venditore: Feltrinelli-5% 15,99 € 15,19 € -
Prediabetes turnaround. lower blood sugar, shrink belly fat, and protect your heart with realistic nutrition, walk-based training, and lifestyle tweaks that fit busy everyday life better
Venditore: Feltrinelli-5% 17,99 € 17,09 €
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