The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness

Addiction has been given various explanations - some regard it as a choice, a habit, a disease, a moral failure, brought on by traumatic experiences, or a combination. The Martial Art of Recovery offers a unique metaphorical approach to treating addiction, anxiety, depression, and trauma. Techniques and concepts from American Kenpo, a martial arts style, intersect holistically with mental health and addiction treatment. Striking self-sabotage begins with a single move. The following is a summary of the book's contents: 1. Sixty-six American Kenpo martial arts techniques translated for addiction treatment. 2. Ninety-eight martial arts terms have been translated and presented with practical examples to aid addiction recovery. 3. Techniques from the American Kenpo martial arts style are translated into coping skills and strategies for anxiety, depression, and trauma. 4. A section that provides information, examples, and techniques related to the biological, psychological, social, and spiritual domains that play a role in the recovery process. 5. The "Five Swords" for addiction treatment and mental health. 6. How to view the addiction as "The Opponent." 7. How to practically apply martial arts techniques and concepts daily.