Meditation for Beginners: How to Meditate to Relieve Stress and Depression. Experience the Benefits with Daily Meditations

This book Meditation for Beginners is the ultimate guide to meditation for beginners. It will help introduce a beginner to various types of meditation and their techniques. It will also enlighten them on the various benefits that they will derive once they start meditation. It is meant to be a resourceful guide that will help them take some time off their duties and unlock the power from within and without therefore helping them come to self actualization. The book will help readers become sensitive to their environment therefore developing a sense of intelligence that will help them unlock productivity and happiness in life. Besides being a source of information for beginners, this eBook will also help those already enjoying the fruits of meditation get much more. It will provide a step by step guide to getting into an maintaining a meditative life. After reading this book the reader should expect much more awareness and an improvement in their emotional intelligence. The book will cover: Benefits of meditation Types of meditation How to meditate How to prepare for meditation 15 simple meditation techniques for beginners 13 tips for beginners to make their meditation effective A simple daily meditation practise for a beginner