Mental Mastery for Wellness: A Healthy Habits Meditation and Positive Affirmations Bundle

This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals. Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes. Key Features: • Tune into your body’s true needs and develop a healthier relationship with food • Cultivate a positive and motivated mindset • Experience natural weight loss Included Audiobooks: A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss by Kameta Media Your Positive Affirmations by Bright Soul Words Chapter Overview: Meditation Daytime Affirmations Daytime Affirmations Nighttime Affirmations Nighttime Affirmations Nighttime Affirmations Nighttime Affirmations Listen today to unlock the power of your mind to revolutionize your weight loss journey. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.