The Midlife Strength Training Guide

Strong. Capable. Confident. This is the new midlife. The Midlife Strength Training Guide for Women Over 40 is the essential, compassionate, science-based guide for women ready to reclaim their strength, energy, and confidence during perimenopause, menopause, and beyond. Written in the warm, supportive tone found across the author's midlife wellness series, this book simplifies strength training for real women with real lives — no extreme workouts, no rigid rules, no gym intimidation. Inside, you'll discover: • how hormones change your muscle, metabolism, and recovery • the safest, most effective exercises for women over 40 • a 4–8 week strength training plan you can follow anywhere • nutrition strategies that support muscle and balance hormones • how to reduce belly fat using strength, not starvation • injury-prevention tips tailored to midlife bodies • how to stay strong, flexible, and confident for decades to come Whether you're brand new to strength training or returning after years away, this guide gives you everything you need to build strength at any age. This isn't about looking younger — it's about feeling powerful. The strongest version of you is still ahead.