Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives. Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure. As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;  equip you with knowledge and practical tools to identify and avoid triggers; enhance your ability to achieve sexual satisfaction; and  improve your sense of self-awareness, personal happiness, and relational contentment.   Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.