Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger

Have you been craving something to help you lose weight? Then stay slimmer without gaining back all the weight you just worked so hard to shed? And look and feel younger in the process? Then this is the book for you! The Modified Mediterranean Diet is a bridge between weight loss and being able to maintain a healthier weight while enjoying the benefits of improved health. You don't have to slave away at losing weight to only have it all return. And you don't need to deny yourself the foods you love. You just need to be intelligent about it, and this book tells you how to do that by showing you how to modify your favorite recipes into tasty, nutritious meals that will make it easy for you. All weight loss diets are too restrictive for anyone to follow for long. So, why not have a bridge to help you transition from unhealthy eating to making healthier food choices so you can maintain a healthier, slimmer body for life? The Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger outlines in exquisite detail how to slowly build that bridge so you can enjoy a healthier, slimmer body for life!