Neuroplasticity: How to Reprogram Your Brain for the Life You Want (Discover the Secrets to Rewiring Your Brain for Optimal Performance and Mental Agility)

This audiobook is narrated by a digital voice. This book is an absolute must-read for educators. Educator fatigue and burnout are at an all-time high. Students are carrying their mental and emotional exhaustion into the classroom. Intentional neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors--which ultimately changes the way educators approach discipline and engagement. You’ll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more! There was a long-standing belief that people can only transfer knowledge from their short-term to long-term memory until age 25. Once you breach the quarter-century mark, you will no longer acquire new knowledge even if you trained hard. However, the human brain is not like a computer’s hard drive; it can never get so overloaded that it can no longer accommodate information, and it is possible thanks to something called neuroplasticity.