Overcoming Distraction - How To Skyrocket Your Productivity And Effectiveness

How To Skyrocket Your Productivity And Effectiveness Unfortunately, much of the advice on how to control your focus and increase your productivity is incomplete. The majority of your friends, family, and gurus will advise you to simply focus. The problem is that you've tried to force, punish, and shame yourself into being more attentive in the past, but it's never worked. The amazing truth is that some little-known practices and habits can make it simple for you to stop being scatterbrained. Fortunately for you, these practices and habits are simple to learn and implement. You can start using them right away and start increasing your productivity and effectiveness. Here is what you will learn in this book: 5 indications that you are scatterbrained and easily distracted 10 pointers to help you control your focus and attention The surprising reason why rushing through tasks slows you down How to establish a work environment that encourages deep work How meditation improves your ability to focus Why is boredom the key to overcoming procrastination? The key to making even the most mundane tasks interesting 12 dangerous habits that are quietly sabotaging your focus and productivity The reality of quick checks and how they can waste hours of your time How to train your mind to focus and keep it from wandering One simple change that can immediately improve focus What is the Zeigarnik Effect and how does it affect your ability to focus? The number one stumbling block to success, and how to avoid it The startling distinction between laziness and procrastination 7 telltale signs you're a procrastinator How to overcome procrastination permanently using science-backed strategies 10 rules for mastering your focus and achieving your goals 11 tools to assist you in overcoming distraction How to Overcome Addiction to tech ... as well as a slew of other practices and techniques! If you want to fight distraction and stay laser-focused at will, all the information can be found in this book. What are you waiting for? Grab a copy today!