PCOS & Perimenopause Survival Guide

Two hormonal worlds. One woman trying to stay sane. If you're navigating PCOS and perimenopause at the same time, you're dealing with a hormonal storm few doctors ever explain — and even fewer guide you through. This book changes that. The PCOS & Perimenopause Survival Guide is your clear, compassionate roadmap through the confusion, chaos, and "why is my body doing this now?" moments. Written in simple, real-language style, this guide helps you finally understand what's happening inside your body — and how to take back control of your hormones, energy, metabolism, mood, and confidence. Inside, you'll discover: ? Why PCOS symptoms intensify (or suddenly shift) during perimenopause ? How insulin, cortisol, estrogen, and progesterone interact — and how to calm the chaos ? A simple anti-inflammatory eating plan that works for BOTH PCOS and midlife ? How to reduce belly fat, bloating, cravings, and energy crashes ? Why sleep, stress, and nervous system support matter more now than ever ? The movement routines that balance hormones without overwhelming your body ? A full step-by-step lifestyle plan to restore balance, clarity, and confidence This is not a diet book. Not a medical textbook. Not a lecture. It is a lifeline — for the woman who feels stuck between two hormonal identities and just wants to feel like herself again. If you're tired of guessing, overwhelmed by symptoms, and ready for a clear path forward, this guide is your new starting point.