Plant Based Eating - Beginner's Guide To A Plant-Based Diet

Beginner's Guide To A Plant-Based Diet Are you fed up with diets that don't work? Do you want to improve your health? Do you ever feel as if you have no idea what is good or bad for you in terms of food? Do you want to learn more about eating a plant-based diet? If you answered yes to any of these questions, plant-based eating is the way to go! In our society, we are hearing more and more about plant-based nutrition. With the release of documentaries and books, as well as the emergence of athletes changing their diets to be plant-based, one has to wonder what all of this is about. Plant-based eating is for everyone, and it does not have to be a difficult commitment. Here is what you will learn in this book: You will learn about plant-based nutrition. You will learn about the science behind plant-based eating. You will discover the steps to transition to a plant-based nutrition. You will discover plant-based recipes. You will learn tips to reach success. And how to implement a plant-based nutrition in your lifestyle. And much more! If you want to reach optimal health, lose weight and increase your energy, all the information can be found inside this book. What are you waiting for? Grab a copy today!