The Practice of Attention

A guide to reclaim your focus and live with presence through practices that embrace creativity and awe “When our attention splinters, so do we….It is not an exaggeration to say this book will save your life. It saved mine.”—Holly Whitaker, New York Times bestselling author of Quit Like a Woman It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment-whether for deep work or pleasure-but we have almost forgotten how. The Practice of Attention opens the door to reclaim our focus so we can be more present with those we love, be more immersed in our work and play, and ultimately live more fully. Beloved artist and teacher Cody Cook-Parrott invites us to join them in building practices that heighten our attention. Beginning with an exploration of what we’re avoiding when we distract ourselves, Cody offers an Attention Audit that helps us understand where we place our focus (and where we lose it) throughout the day and week. After getting a clear understanding of where we are, we can create a schedule and a life with more focus. Being present requires practice, and Cody encourages us to find the practices that resonate most with us. With a focus on the art of presence rather than the science of productivity, the book investigates: • Digitally detoxing in ways that feel nourishing and meaningful • Pursuing hobbies to add more fun, play, and spaciousness to our lives • Movement to stretch our bodies and our minds • Creativity to explore our deepest needs • Spiritual practice that reconnects with ourselves, each other, and nature • How being of service—in big and small ways—connects our attention with the world’s needs • Cultivating curiosity and devotion, and letting go of perfectionism and people-pleasing Shifting our attention has profound power on how we experience ourselves and those around us.