PSYCHOLOGICAL SELF-CARE HABITS

Declutter, reset, and recalibrate your mind for peak mental and overall well-being. Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter. Mental clutter is anything that keeps you from thinking straight, whether that’s stress, expectations, information overload, negative thinking, or other distractions. And it’s hard to get rid of all that clutter in your mind in one go, especially when it’s become a habit. In this timely resource on psychological wellness, you will discover: What mental clutter is, how it prevents you from being at your best, and what you can do about it The surprising link between procrastination and perfectionism Why being flooded with information isn’t the actual problem with information overload How negative emotions can short-circuit your mental and physical health How to dramatically remove mental roadblocks by troubleshooting your self-image A psychology-backed way to painlessly replace detrimental habits with beneficial ones How to boost your productivity so well that you’ll surprise yourself Tiny habit tweaks that lead to big results in terms of well-being and mental performance Time-tested routines to engage your mind and stimulate psychological growth Bonus: Easy tips and tricks you can apply right now to eliminate distractions With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind. Discover how to finally break free from the psychological barriers that have been holding you down.