The Recovery Guide for Chronic People-Pleasers: Set Boundaries, Reclaim Your Life, and Finally Put Yourself First

Are you tired of constantly putting everyone else's needs before your own? Do you feel guilty saying no, fear rejection, or struggle with boundaries that leave you drained and invisible? The Recovery Guide for Chronic People-Pleasers is your compassionate, no-nonsense companion for breaking free from the exhausting cycle of overgiving. In this transformative detox, you'll uncover the roots of your people-pleasing patterns—often shaped by trauma, conditioning, and cultural expectations—and learn practical tools to reclaim your power, voice, and self-worth. Designed for real change, this guide blends therapeutic insight with real-life strategies. Each day offers: A powerful concept to challenge old beliefs Exercises to rebuild your confidence Journal prompts to deepen self-awareness Affirmations to rewire your mindset Daily challenges to build new, boundary-honouring habits You'll learn to: Say "no" without guilt or over-explaining Spot manipulators and protect your energy Set boundaries that stick—even when others push back Stop performing for approval and start living authentically Whether you're a lifelong helper, a conflict-avoider, or someone who fears being seen as "selfish," this guide gives you permission—and a plan—to put yourself first without losing your kindness. It's time to detox from the disease to please—and finally reclaim your life.