Reset for the Overstimulated Mind, A

This audiobook is narrated by a digital voice. When your mind feels like a control room that never powers down—tabs open, panels glowing, notifications still echoing—trying to “think less” only adds more strain. A Reset for the Overstimulated Mind offers a different kind of sleep story: not a blank mind, but a slow, sensory shutdown of mental noise. Across ten soothing sessions, you’ll step into an inner control room that looks and sounds like your own busy brain: softly humming panels, blinking indicators, leftover images from the day. You’ll set down the “bags” of the day at the doorway, close a thick, padded door on new input, and watch bright screens dim to a twilight glow. Later, open tabs become books you gently close and shelve for tomorrow, until the desk is clear and your inner console shows only a simple resting screen. As the night deepens, the ceiling softens into a quiet sky where the last thoughts drift like distant clouds, while the whole control room rocks in a still, protected harbor, every system in night mode. A single, tiny standby light remains—then even that quiet watcher is invited to rest, giving your mind permission to slip into restorative sleep. This calming sleep audiobook is ideal for anyone wired from screens, constant alerts, or information overload who struggles to drift off to sleep. If you crave nighttime relaxation without effort, productivity, or pressure to “fix” yourself, this tranquil audio experience was made for you. Let your inner control room power down, and allow your thoughts to settle into deep, uncomplicated rest.