Root, The

The Root is a simple, innovative way to regulate the nervous system, and is designed to teach you how to get to the root of your nervous system dysregulation - with no pressure and no stress. The Root uses techniques that can be used anywhere, at any time, and with no strict rules or structure. The Root is a non-prescriptive, flexible, and individualized approach to regulating the nervous system, and The Root teaches you how to regulate your nervous system as you live your life. Although The Root is simple, it is not a superficial guide to regulation, but rather, the most in-depth, and comprehensive guide, that digs into the deepest layers of healing, but in the most basic and uncomplicated ways. Regulating your nervous system does not need to be overwhelming, difficult, or confusing. And you do not need to follow a strict set of rules or use any specific tools. The strength in The Root is in its ability to explain why - Like why the nervous system is doing what it is doing in every circumstance. The Root then explains why in the most basic, broken-down kinds of a ways, so there is no more guessing or confusion. The Root teaches you how to integrate simple, intuitive knowledge into your very being…So instead of learning which tool will address which trigger, you will learn to integrate a system of knowledge that will address any and all circumstances that come up in life. The content in The Root was created to be easy to digest, enjoyable to listen to, and based in foundational science concepts, so you can easily and quickly regulate your nervous system to find your truest, strongest, and most empowered self again. If you have struggled with other approaches to regulation, The Root will show you a new and innovative way to regulate your nervous system.