Small Steps, Big Relief: Coping with Depression Without Therapy

Feeling weighed down by depression but can't afford therapy? You are not alone—and you don't have to navigate it by yourself. Small Steps, Big Relief: Coping with Depression Without Therapy is a gentle, compassionate guide designed for anyone struggling to cope when professional help feels out of reach. This book offers practical, realistic tools that you can start using today—without judgment, without pressure, and without breaking the bank. Inside, you'll discover: Small, actionable steps to help you manage heavy thoughts and emotions Techniques to cope with daily challenges, from getting out of bed to eating, sleeping, and caring for yourself Ways to reduce isolation and find connection, even when reaching out feels impossible Practical, comforting exercises like breathing techniques, journaling prompts, and grounding tools Gentle reminders that progress is okay, even if it's slow Written with empathy, warmth, and a touch of humor, this book feels like a friend sitting beside you—offering guidance, support, and reassurance that you are not broken. Take one small step today. Build relief, one day at a time.