Stop Overthinking

Does your mind torment you with a thousand thoughts when you go to bed? Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed? ?? WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ?? A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever.... This book offers much more than a simple understanding of the problem. In summary, after reading this book, you will learn the following: ? Recognize when your thoughts take over, breaking the vicious circle and taking control. ? How to develop emotional intelligence, ? How our mind is composed and how to dominate the subconscious, ? Mental reprogramming, ? How to stop overthinking, ? What meditation is and how to adapt it to workers and those who are busy every day, Moreover, ? You will be able to reduce stress, ? You will sleep much better, ? You will learn to manage anger, frustrations, anxiety, and panic attacks, ? Techniques, tricks, daily proven exercises, and strategies, ? And much more... Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively. REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life. Control your thoughts - control your life What are you waiting for? Buy your copy NOW!