SWEET POISON

This audiobook is narrated by a digital voice. What if the foods you thought were healthy were quietly sabotaging your blood sugar? For millions living with diabetes, fruit can feel like a double-edged sword. Sweet, natural, and nourishing—or so we’re told—yet often loaded with hidden sugars that spike blood sugar and drain energy. The truth is more complicated, and more empowering, than most guides reveal. In this eye-opening and heartfelt book, you’ll discover: The hidden dangers of fruit juices and smoothies—and why fibre makes all the difference. Marketing tricks and “healthy” labels that mislead even the most careful shoppers. The best fruit choices for diabetics—from berries and pears to avocado and guava. Practical strategies to balance fruit with protein and fibre for steady blood sugar. Stories of people who transformed their health by rethinking their fruit habits. With vivid storytelling, relatable examples, and science made simple, this book doesn’t preach deprivation. Instead, it empowers you with knowledge, balance, and confidence. This is not about giving up sweetness. It’s about reclaiming it—on your terms. Perfect for anyone newly diagnosed, long-time diabetics seeking balance, or caregivers who want to better support their loved ones, Sweet Poison is your guide to navigating fruit, making informed choices, and living fully without fear. Your healthier future starts with one empowered bite.