The Tai Chi Body Lose Weight • Gain Balance • Find Peace

Slow down to transform. Breathe to burn. Move to awaken. In The Tai Chi Body: Lose Weight • Gain Balance • Find Peace, author Baz Pascoe reveals a powerful truth: you don't need to fight your body to change it — you need to flow with it. Blending ancient Chinese wisdom with modern mind-body science, this book offers a revolutionary approach to health and weight loss through stillness, breath, and graceful motion. It's not about sweat or struggle. It's about realignment — physically, mentally, and energetically. Over twelve beautifully written chapters, you'll explore how Tai Chi reshapes not only the body but the entire way you live and think. You'll discover how: Gentle, mindful movement awakens metabolism and tones the body naturally Deep breathing and flow calm the nervous system, lowering stress and inflammation Mindful eating and rest restore energy balance from within Emotional awareness transforms heaviness into lightness — both physical and spiritual A 30-day Tai Chi plan helps you reset your rhythm and live in balance every day With poetic insight and practical clarity, Baz Pascoe guides you through movement sequences, breathing techniques, and lifestyle rhythms that reconnect you to your natural state of harmony. The result is not just a lighter body, but a lighter way of being. The Tai Chi Body is more than a wellness book — it's a path back to balance, a meditation in motion, and a return to peace. Find your flow. Live lightly. Move with grace.