Therapy is Expensive, So I Just Gaslight Myself

Why waste money on therapy when you can just lie to yourself for free? "Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices. Inside, you’ll find groundbreaking (read: completely unhelpful) advice on topics such as: ?? Journaling is Just Trauma Scrapbooking – Writing down your problems doesn’t count if you never read them again. ?? Retail Therapy: Because Buying a Candle Will Fix Your Soul – Emotional stability is only a $200 Target trip away. ?? Hydration is Not a Personality Trait, But Here We Are – Why your emotional support water bottle is not actually therapy. ?? Meditation? No Thanks, I’ll Just Stare at My Phone in Silence – Because overthinking in complete stillness is way worse. ?? Toxic Positivity: Just Smile Through the Pain! – The fine art of saying “everything happens for a reason” while internally screaming. ?? A List of Coping Mechanisms That Definitely Don’t Work (But You’ll Keep Using Anyway) – Because avoidance is a lifestyle. Do you need therapy? Yes. Will you go? No. Will this book fix your life? Absolutely not, but at least you’ll laugh while spiraling