Trying!

Get pregnant faster with the science-backed fertility optimization guide trusted by celebrities and executives—featuring breakthrough strategies from 400+ medical studies that increase conception rates by addressing root causes, not just symptoms. Most women trying to conceive get generic advice: "eat healthy," "take prenatals," and "just relax." But fertility isn't one-size-fits-all. Your unique biology—including hormones, microbiome, metabolic function, and more—holds the key to conception. This evidence-based guide shows you how to optimize every system in your body to dramatically improve your chances of getting pregnant, whether trying naturally or preparing for IVF. Through proven success with high-profile clients, Rachel Swanson, RD, reveals the preventative medicine approach previously available only through elite concierge medical practices. A clinician who refuses to accept the status quo, she delivers strategies that never make it into mainstream fertility advice. Inside, you'll discover how to: Increase conception rates naturally by addressing root causes of hormonal imbalance and reproductive dysfunction Optimize egg quality and ovarian function through targeted nutrition and supplement protocols Prepare your body for IVF success with evidence-based pre-treatment optimization Reduce miscarriage risk and set the foundation for a healthier pregnancy Identify hidden fertility blockers through key biomarkers most doctors miss Personalize your fertility diet based on your unique hormonal profile and metabolic needs Eliminate hormone disruptors from your environment that accelerate reproductive aging Whether you're just starting to try, struggling with PCOS, or preparing for fertility treatments, this guide equips you with clinical-grade strategies to transform your reproductive health and get pregnant faster. The power to rewrite your story won’t be found in a forum or with more scrolling—it is here, in your hands, backed by science, proven by results. Weaving together clinical expertise and research-backed insights, Rachel explains: • Specific diet adjustments, supplements, and lifestyle changes proven to improve conception odds for women struggling with PCOS • The top fertility supplements that can also slow biological aging • How to personalize your fertility diet based on your unique hormonal balance and biochemistry • Hidden hormone disruptors in common household products that accelerate reproductive aging (and easy swaps to make) • How your gut health, microbiome, and Lactobacillus levels influence fertility and steps to optimize them • Best-in-class fertility support brands and trying to conceive must-haves for your journey • Key biomarkers that reveal fertility issues before they show up on standard lab tests • How to leverage the latest technology to decode your body's fertility signals Whether you're preparing your body for family planning, seeking fertility support after a PCOS diagnosis, or gathering your IVF must-haves, this guide arms you with clear, actionable strategies to maximize your chances of success—and get pregnant faster. This is the definitive guide to getting pregnant—and living healthier and longer, together.