The Tyramine Intolerance Handbook: Prevent Migraines, Palpitations, Anxiety, Blood Pressure Spikes, and More

Suffering from migraines, palpitations, or blood pressure spikes after eating? React badly to cheese, cured meats, wine, or fermented foods? Told you need to avoid "tyramine foods" but have no clue where to start? You need this book! If you suffer from bad headaches, heart palpitations, high blood pressure, or bouts of anxiety for what seems like "no good reason," especially after eating, you might have tyramine intolerance. If you take monamine oxidase inhibitor (MAOI) medication, you definitely need to avoid high-tyramine foods. Tyramine intolerance isn't well known, but the inability to efficiently break down tyramine in foods such as aged cheese, cured meats, and fermented foods is a problem for some people. Scientist and blogger Dr. Christie Hartman is one of those people, and she has gathered everything there is to know about tyramine intolerance into one book. This book will: Explain what tyramine is, why it can make some people miserable, and why no one's heard of it Help you discover if you're tyramine intolerant Explain which foods are safe to eat, which aren't, and why Offer tips to cope with a tyramine flare To make your tyramine intolerance journey easier, this book also offers: Meal ideas, recipes, and substitutes for high-tyramine foods Support groups, books, and other resources to help you Tips on talking to your doctor about tyramine intolerance Pick up The Tyramine Intolerance Handbook today and find some relief!