The Ultimate Sleep Solution - Your Comprehensive Parenting Sleep Guide

You're not failing. You're just exhausted — and nobody handed you the right roadmap. Baby & Toddler Sleep — Ages 0 to 3 Years is the complete, honest, age-by-age guide that walks you through every sleep challenge from the first newborn night all the way to your child's third birthday. Written by a parent who survived a full year of 3 to 4 hours of broken sleep per night, watched their child fight for their life in ICU for a month, and came out the other side with hard-won answers — this is not a book written from theory. It is written from the trenches. Most sleep books solve one problem. This one solves all of them — because sleep challenges don't stop at six months. They evolve. They change shape. They come back. And every age demands a completely different approach. Inside you will find every stage covered in full: the newborn survival weeks when sleep training is not yet possible and simply getting through each day is enough, the 4-month regression that shocks even the most prepared parents, the 6 to 9 month window that research identifies as the most effective time for sleep training, the 12-month and 18-month regressions, the fierce independence of toddlerhood, the crib-to-bed transition, bedtime battles at their peak, nighttime fears, nap drops, and everything in between. Each age-specific section gives you wake windows and realistic schedules, evidence-based sleep training methods that actually work, step-by-step troubleshooting for when things go wrong, safe sleep guidance, and honest expectations — because you deserve truth, not a promise of three nights to perfect sleep. This guide does not judge how you are surviving right now. It meets you exactly where you are — and gives you a clear, practical path forward. For parents of faith, each section also closes with Scripture and encouragement for the hard nights when you need more than just a method. For those who are not religious, simply skip those sections. The practical strategies work either way. Sleep deprivation affects your health, your marriage, your mental wellbeing, and your ability to be the parent you want to be. Getting help is not selfish. It is essential. Your baby needs you rested. Your family needs you functioning. Better sleep is not as far away as it feels tonight.