Unhealthy Food Connections: Comfort Foods

The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I give you five tips that can help you make healthier food connections. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that step now, and start dealing with your struggles in a positive, sustainable way! Learning to live a happy life doesn't come with the new fad diet that makes the false promise of "helping you to lose fat fast." Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Take control of your life now! Always remember: Action = success and change begins with you!