Unwind Your Mind

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime. Emma WhispersRed shares her complete framework for finding calm: Sensory Triggers: Learn to identify your personal ASMR triggers—from whispers and tapping to gentle sounds—and harness them to reduce stress anytime, anywhere. Stress and Anxiety Relief: Follow the personal story of Emma WhispersRed’s journey from PTSD to peace, and apply the same therapeutic techniques that changed her life. Improved Sleep: Create a powerful bedtime routine with dedicated exercises and companion audio designed to quiet your mind for deep, restorative rest. Science-Backed Mindfulness: Understand the science behind ASMR with insights from leading researchers, and learn how this practice offers benefits comparable to meditation.