Vagus Nerve: Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

You may have heard of it, but you may not know everything about it. But, you will with this book. One of the most significant discoveries about the human body's complex mechanism is the vagus nerve. The more scientists understood this nerve, the more they realized that they were discovering a complex network that answered vital questions about health. How can you energize yourself? How is it possible for you to manage stress and other debilitating mental health issues? How is it possible for you to power-up your nervous system? Is it possible for you to live your best life and maximize the health benefits? You can answer all of the questions above by understanding the vagus nerve which is a crucial part of the parasympathetic nervous system, commonly known as the rest and digest system. Not only is this network of nerves strongly connected to vital physiological processes such as heart and breathing rates, but it is so important for the functions of various organs including smooth functioning of digestive systems. Now, you have the power to improve your life with the information and techniques mentioned in this book. More importantly, you will learn how to make use of the vagus nerve to transform your health, improve your mental focus, and lead a fulfilling life! Delve into Vagus Nerve to understand: · What the vagus nerve is and its connection to the nervous system · The reasons for inflammation and what you can do about it · How the Polyvagal Theory came about to be and why it is important · Practical applications to help you stimulate and strengthen it · Nutrition information to boost your health · And a lot more information! The collection of ideas and suggestions presented in this book will not just help those looking to improve their physical health, but those who seek relief from the effects of stress and depression as well. You will learn how to bring your body to a state where it can self-heal, allowing you to truly live life to its full potential.