Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way

Are you sensitive, bright, creative—but struggling? Does it seem like you're either too much (too sensitive, too thoughtful, too "out there") or not enough (not conventional enough, not able to go along to get along)? Is it hard to accept who you are because you just don't seem to fit? Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way is your guide to charting a course through the wilderness of your mind and heart, so that you can face the world and reach your goals. As a specialist in working with gifted, creative, and highly sensitive people (HSPs), Dr. Lori L. Cangilla has developed the Singularly Sensitive approach to help people: Understand what it means to carry these labels and decide for oneself how to make choices that reflect those personality traits; Experiment with making small, manageable changes that reflect one's true self; Build a Singularly Sensitive lifestyle that helps people thrive. Wander and Delve incorporates dozens of SensiStories, which are metaphors, analogies, therapeutic tales, and other linguistic outpourings that help you take a fresh look at yourself. The SensiStories invite you to choose CHAOS, making commitments to: Change, Hope, Authenticity, Overcoming obstacles, and Self-Compassion. Journaling about the elements of CHAOS will help you find the confidence and competence to shine in your own Singularly Sensitive way. Praise for Wander and Delve: "As you meander through the metaphors and stories in Wander and Delve, you'll feel deeply seen and inspired to embrace your highly sensitive self in all its complexity. Breathe a sigh of relief as you realize you're actually not too much and bring incredible value to the world. More than a journal, Lori has created a thought provoking guide and framework to find your way back to hope and wholeness as an HSP. Truly one-of-a-kind!" -April Snow, LMFT, licensed psychotherapist and author of Find Your Strength: A Workbook for the Highly Sensitive Person