Window of Tolerance Parenting, The

This audiobook is narrated by a digital voice. Parenting is easier when you understand the window of tolerance. This practical guide shows how to keep children in the green zone more of the time—using calm, connection, and simple co-regulation steps you can use at home, at school drop-off, and in public. What you’ll learn Clear, plain-English explanations of green, red, and blue zones How a parent’s nervous system sets the tone—and quick self-resets Age-specific scripts for 2–5, 6–11, and 12–17 year-olds Routines for mornings, homework, and bedtime that cut power struggles Support for sensory overload, shutdowns, and public meltdowns Repair after conflict: simple words that rebuild safety and trust Inside you’ll find Step-by-step co-regulation plans for common flashpoints A portable calm-down kit checklist Visual green zone trackers and reset prompts Gentle ideas for families navigating ADHD, autism, and anxiety Worksheets to map triggers, early signs, and recovery steps How to use this book Read one short section a day. Practise one reset for yourself, then one with your child. Run one routine (morning, homework, or bedtime) for 7 days. Review what worked; adjust for your child’s needs. No complicated theory. Just clear language, realistic scripts, and small actions that add up to a calmer home.