50 Beginner Snacks, Meals and Smoothies For Glowing Skin

Did you know most of the fruits and vegetables you eat are already helping your skin? It is a fact that many of the fruits, vegetables, fish, nuts, and healthy foods you eat contain antioxidants, anti-inflammatory properties, and collagen, all of which can help your skin retain its beauty, glow, and smoothness. It is actually what we add to our diet that affects our skin, such as improper chocolate, fats, carbohydrates, and sweets. If you have gained weight and lost it, repeatedly, you are also harming your skin. With the right diet and exercise you can improve your skin, keep it from becoming sagging, filled with cellulose, or worse wrinkles. You will learn: The foods that contain the highest amounts of helpful vitamins and minerals for your skin. Recipes for all three daily meals, plus snacks. How to make meals that are well balanced and healthier for you. Why exercise is as important as the foods you eat. How food is not only great for your skin when you eat it, but also how some foods can be used topically. If you have struggled with healthy skin all your life, it may be what you are eating, versus what you use on your skin. With simple dietary changes you can enhance your skin, so that it no longer looks rough, scale-like, or full of acne. You do not have to hide from people anymore because you feel your skin is not beautiful. You can prevent new scars, wrinkles, and lines from forming simply by eating healthier. Take advantage of what this book has to offer you today. You can take the right step in finding meals you will love that will also ensure your healthy glow remains as you age. It is a fact, what you eat will affect you in more ways than one. Stop the bad effects now and get on the right track!