Allow Yourself to Feel Deeply

In a world that prioritizes intellect and logic, we have lost touch with one of the most powerful forces within us—the language of deep feeling. The Art of Deep Feeling is a compelling exploration of emotions as both a forgotten wisdom and a profound tool for transformation. J.N. Nartey weaves together neuroscience, psychology, ancient spiritual traditions, and mystical teachings to uncover the power of emotions in shaping our lives. From the polyvagal theory and the neurobiology of emotions to the wisdom of Neville Goddard and Count St. Germain, this book bridges the gap between modern science and ancient knowledge. It delves into how emotions influence decision-making, health, and personal evolution, and how mastering our emotional landscape leads to true freedom and fulfillment. Through engaging insights and practical exercises, readers will discover how to navigate the depths of grief, joy, fear, and love—not as fleeting experiences but as gateways to healing and transformation. The Art of Deep Feeling challenges the notion that emotions are obstacles to success, revealing instead that they are the very foundation of wisdom, creativity, and a meaningful life. For seekers of truth, spiritual explorers, and those longing for deeper emotional awareness, this book is an invitation to reclaim the lost language of feeling and embrace the transformative power of emotions.