The Ark Within: Volume II Exercise Manual. A Key to Unified Consciousness.

Continue Your Initiatory Journey with the Exercise Manual for The Ark Within This practical companion guide helps you anchor the profound insights of Adelheid Oesch's groundbreaking book, The Ark Within, into tangible, life-changing practices. As you engage with the exercises in this manual, you'll further cultivate an intimate, loving, and non-judgmental relationship with yourself, paving the way for a profound awakening. Through the pages of this manual, you'll discover how to: Heal core wounds and unmet needs, by re-parenting your inner child with unconditional love and active 'self-relating'; Resolve inner conflicts by balancing your "power selves", embracing your "vulnerable selves", and integrating your exiled "disowned selves"; Awaken to your Essential Nature, as an infinite creative potential, a radiant field of consciousness beyond all subpersonalities; And much more... The Ark Within collection offers a unique blend of poetic wisdom and grounded guidance, illuminating the path from a limiting "two-dimensional" self and world consciousness towards an integrated, "three-dimensional" body-heart-mind awareness - a vertical volume of presence that upholds unity while safeguarding profound sensitivity. It provides a stable and vast refuge for the 'Child Within' and your 'Suffering Selves'. Whether you are seeking personal healing and transformation or working to support others on their journey, this essential resource offers a profound wellspring of inspiration and practical tools that have already empowered innumerable readers to create lasting change in their lives. Praise for The Ark Within "The Ark Within is a magical, mystical, beautifully balanced journey of the spirit. The evocative narrative, combined with practical exercises in Volume II, makes this book an invaluable guide for anyone who has embarked on the journey of a spirit-infused life." Hal and Sidra Stone Ph.D. "The voyage of The Ark Within begins and ends with the meeting of the sensitive "Inner Child" that each one of us carries inside. In becoming our own Friend and neighbor, we will heal our capacity to relate and create bonds that are not of neediness and dependency, but of sharing and generosity." Marie de Hennezel "The Ark Within is an excellent guide to remedy inner conflict. It supports ever-deeper levels of insight. It will help many people understand themselves and heal so much unnecessary suffering in their lives." Richard Moss, M.D. "The author guides us inward, into "our true homeland." She inspires us to live vibrant, conscious, and reconciled lives. She writes with candor, and uncompromising tenderness, about the fulfillment of an essential paradigm shift: outer wisdom must become inner wisdom." Hedy Schleifer MA LMHC