The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing… Now translated into nine languages. Dr. Danny Penman, a top author in the self-help genre, uses his personal experiences and expertise in health and fitness to guide readers towards a healthier body and spirit. His meditations and yoga techniques, long-listed and short-listed for numerous prizes, provide inspiration for personal growth and a healthier lifestyle. For fans of Jon Kabat-Zinn (Full Catastrophe Living, Revised Edition)