AuDHD Memoir, An

This audiobook is narrated by a digital voice. Discover the Only Workbook Designed for Adults Living with Both Autism and ADHD Living with AuDHD means your brain runs two operating systems that often conflict. Your autism craves routine while your ADHD rebels against it. You need sensory calm but seek dopamine stimulation. You want connection yet find it overwhelming. This comprehensive 232-page workbook provides practical tools specifically designed for the unique challenges of having both autism and ADHD. Unlike resources that address only one condition, this guide understands your daily push-pull experience. Inside You'll Find: SENSORY BUDGETING TOOLS Track sensory triggers and create your personalized sensory diet Build emergency plans for overwhelm Design environments that support both neurotypes DOPAMINE MENU STRATEGIES Identify healthy stimulation that doesn't overwhelm Create sustainable dopamine sources Manage the boredom-overwhelm cycle FLEXIBLE ROUTINE BUILDERS Develop anchor routines that bend without breaking Balance structure needs with variety cravings Master transitions between activities IDENTITY & UNMASKING GUIDES Navigate double masking exhaustion Find your authentic self between conflicting traits Build genuine connections while honoring boundaries MELTDOWN/SHUTDOWN RECOVERY PLANS Recognize early warning signs Create emergency response protocols Develop shame-free recovery strategies Each section includes fillable worksheets, practical exercises, and real-world applications. No judgment, no impossible standards—just neurodivergent-affirming support that actually works.