The Autoimmune Solution

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life - now fully revised and updated “The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I am thrilled to be able to recommend it to my patients.” — Mark Hyman, M.D., New York Times Bestselling author and functional medicine expert Autoimmune disease and chronic inflammation affect millions of people—and Dr. Amy Myers, M.D., has a proven, science-based protocol to reverse them. In this fully revised and updated edition of the New York Times bestselling book, Myers shares The Myers Way®, a functional medicine approach to healing autoimmunity at the root cause, not just managing its symptoms. Dr. Amy Myers overcame her own autoimmune disease when conventional medicine failed her. She went on to found the renowned functional medicine clinic Austin Ultra Health, where her gut health and anti-inflammatory diet protocol has helped hundreds of thousands of patients reverse autoimmune and inflammatory conditions—from Hashimoto's and rheumatoid arthritis to eczema, IBS, and chronic fatigue. Autoimmune disease is not a life sentence. Genetics play a role, but gut health, diet, toxic exposure, infections, and chronic stress are the true drivers of autoimmunity—and healing them can calm the immune system, relieve symptoms, and reduce or eliminate the need for medication. Inside this autoimmune diet and lifestyle guide, readers will learn about: Gut health and leaky gut: how a damaged gut lining drives autoimmunity and the diet that begins healing it Gluten-free and grain-free living: why gluten, grains, and legumes worsen autoimmune symptoms Toxin reduction: how to identify and eliminate the hidden environmental toxins fueling inflammation Infections, stress, and trauma: the overlooked triggers behind autoimmune flares The 30-day autoimmune protocol: a complete plan with meal plans and recipes for lasting results The Autoimmune Spectrum™: a tool for tracking symptoms and progress at any stage of autoimmune disease Updated with a new 30-day diet plan, list of recommended supplements, and the latest functional medicine research and statistics, this edition of The Autoimmune Solution is the essential guide for anyone managing autoimmune disease, healing chronic inflammation, or seeking a natural, root-cause approach to lasting health.