Batch & Flow

This audiobook is narrated by a digital voice. Stop Drowning in Distractions — Design Your Day for Deep, Focused Work. Your calendar is packed, your inbox never stops buzzing, and yet at the end of the day, you still feel behind. The problem isn’t you — it’s how your work is structured. Batch & Flow is your step-by-step guide to reclaiming control of your time, energy, and focus. Author Reid T. Halston combines neuroscience, productivity science, and practical frameworks to teach you how to group similar tasks, eliminate context-switching costs, and build a sustainable rhythm of work that actually fuels creativity instead of draining it. This book goes beyond quick tips — it gives you a blueprint to transform scattered, chaotic days into smooth, focused momentum. Understand the “context-switching tax” and how it silently steals hours of your day Identify the categories of tasks that can be batched for maximum efficiency Build weekly and daily systems that align with your natural energy cycles Equip yourself with the right tools, technology, and environmental design for focus Avoid common batching pitfalls and adapt your system as life evolves Whether you’re a professional, entrepreneur, student, or parent, Batch & Flow will help you reclaim hours every week, protect your best brainpower for what truly matters, and end your day with energy still in the tank. Scroll up and start building your batching system today — clarity, control, and calm are just a few pages away.