Biohacking for Life: Optimize Your Health, Energy, and Sleep, and Break Some Rules Along the Way

**FROM THE BESTSELLING AUTHOR PUBLISHED IN 13 LANGUAGES "A game-changer for both newbie and advanced biohackers"— Tim Gray** Imagine feeling fully energized, sleeping deeply every night, and operating at your very best—without popping pills, crash diets, quick fixes, or a half-hour nap every afternoon. Biohacking for Life is your ultimate guide to optimizing health, energy, and sleep... forever. Inside, you'll learn how small biohacks can lead to big, lifelong changes. Discover how nature, sleep, diet, and even your home environment (think home makeover) can be optimized for better well-being. Lifelong Benefits: Biohacking and Nature: Tap into nature's stress-busting, mood-boosting magic. Biohacking and Exercise: The health benefits of regular exercise are huge. Biohacking and Cold: Chill out with cold exposure. Biohacking Your Home: Interior design meets biohacking. Biohacking Mind & Mood: The aim is mental clarity and emotional balance. Biohacking and Fuel: Diet plays a huge role in biohacking, but what actually works? Biohacking and Alcohol: Booze for biohackers—Is it ever okay? Biohacking for New Parents: Biohacks to stay healthy (and awake) in the baby haze. Biohacking and Sleep: Sleep is the ultimate biohack, so let's do it right. Whether you're new to this world or an OG, this book provides both free and premium biohacks designed to deliver lifelong benefits. From a biohacking podcaster, broadcaster, and bestselling author, this book makes biohacking fun, effective, and easy for everyone.