Breaking Bad Habits, The SEAL Way Transform Your Life with SEAL Mentality Techniques

Had it with your own excuses? Its time to bring the Seal Mentality and take on your bad habits. We all go through our "Hell Week" (the point at which we are told by procrastination, negative self-talk, and comfort to give up). However, what if you were able to change how you responded to stress/pressure/discomfort? What if you were able to develop a level of mental toughness that allowed you to turn adversity into your best friend? Breaking Bad Habits, The SEAL Way, by David Adkins is a solid, practical guide to transforming your life. While David Adkins has never been in the U.S. Military, he respectfully adapts the main elements of the world's most mentally tough people - discipline, grit, and intentional action - into an individual's daily life. This book isn't about being a warrior, but rather about using a warrior's demonstrated psychological approach to win the wars you fight in your head, in your home, and in your work place. Inside this book, you will find: How to unleash the Warrior Mindset: How to "re-wire" your brain to recognize discomfort as a sign to grow, not to retreat. How to "embrace the suck," and how to utilize it to fuel you. How to dissect your destructive habits: Be a detective of your own behaviors. Identify the hidden triggers, patterns, and rewards that keep you stagnant, and then learn how to systematically reprogram them. How to forge unbreakable mental toughness: Utilize proven techniques such as tactical breathing, cognitive reframing, and visualization to build your capacity to perform while under pressure. How to treat life as a mission: Instead of simply wishing or dreaming of something, take action. Utilize the exclusive C.L.E.A.R. Mission Framework to create clear, layered, and attainable objectives. How to break through the pain barrier: How to redefine your relationship with pain and fear and view them as indicators of your opportunity to grow and succeed. How to build accountability and integrity: Create systems of genuine self-assessment and external support to ensure you adhere to your commitments to yourself - even when no one is watching. How to master your will power: View willpower as a dynamic skill set, not a limited resource. Learn how to recharge it and use "implementation intentions" to automatically enable self-control. Quit struggling with your habits and start creating a disciplined, purposeful, and empowered lifestyle. Your hell week does not have to defeat you - it can be where you grow stronger.