Calm Your Heart: Overcoming Depression in Islam

Finding Peace in Darkness: An Islamic Guide to Overcoming Depression Are you struggling with sadness, emptiness, or hopelessness? Finding Peace in Darkness offers a gentle, faith-based path to healing, combining spiritual guidance, practical steps, and the timeless wisdom of Islam. This book acknowledges your pain and reassures you that you are not alone. Through the Qur'an, prophetic teachings, and daily Sunnah practices, you will learn how to: Strengthen your faith and trust in Allah's mercy Find emotional relief through prayer, du'a', and Qur'anic recitation Cultivate gratitude and positive thinking to reframe your heart Build a step-by-step healing routine with small, consistent actions Seek support from family, friends, and the community Know when professional help is necessary, without shame or guilt Transform pain into purpose and live with renewed hope With heartfelt guidance, practical exercises, and powerful du'as, this book empowers you to take control of your mental and spiritual well-being. Healing is possible. Your heart can find calm again. With faith, patience, and trust in Allah, you can emerge stronger and more resilient.