Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions

Empower yourself with helpful techniques and exercises for recognizing and transforming harmful feelings into strength and resilience. Do you struggle with expressing your emotions in stressful times? Do you often get upset, angry, or frustrated and don’t know how to cope with these feelings? Would you like to understand your emotions better? Due to the effects of hormonal changes, peer pressure, and self-identity development, navigating your adolescence can be challenging as it is. Many teens need additional guidance to face and overcome emotional challenges that arise during these formative years. In this audiobook, you will: Understand the reasons behind emotions and their importance for growth. Learn how the different challenges you face during your teenage years affect your mood, relationships, and decision-making and how to navigate these hurdles. Explore the concept of mindfulness and helpful mindfulness techniques for coping with day-to-day stressors. Embrace the power of positive thinking through journaling, gratitude, affirmations, and more. Access easy-to-do stress management techniques for different preferences and situations. Learn how to bounce back from different setbacks you might face. Master the art of establishing and cultivating healthy relationships. In this guidebook, you’ll find teen-oriented content you can relate to regardless of your needs and preferences. More importantly, you’ll find numerous well-tried techniques for identifying and managing emotions, building healthy relationships, and becoming the best version of yourself. Click on the “add to cart” button now to access the guide to recognizing and transforming negative emotions.