Discover what really works

Discover What Really Works is not another diet book—it's a revolution in how you understand and care for your body. Drawing on neuroscience, mindfulness, and behavioral psychology, Ulises Ramon Cruz García exposes why conventional fitness programs and restrictive diets fail and shows a new path toward sustainable transformation from within. Through real-life stories and practical exercises, the author reveals how to rebuild trust with your body, listen to its signals, and develop a conscious relationship with food, movement, and self-care. You'll learn how to distinguish between real and emotional hunger, transform exercise into a form of active meditation, and free yourself from the guilt and frustration caused by the "all-or-nothing" mentality. Cruz García invites you to stop fighting your body and start collaborating with it. His Mindful Method is not about punishment or restriction—it's about awareness, respect, and compassion. You'll discover that your body already knows how to heal and balance itself once you give it the attention it deserves. With scientific references, mindfulness practices, and inspiring success stories, this book is a guide for those who are tired of temporary results and are ready to build lasting well-being—physically, mentally, and emotionally. Whether you've tried every diet imaginable or you're simply seeking a more peaceful and effective way to live in harmony with your body, this book will help you reconnect with your inner wisdom and create sustainable results that come from understanding, not control. Stop chasing external formulas. Learn to listen to the only expert who truly knows what you need—your own body.