The Dopamine Detox Blueprint: Rewire Your Brain in 7 Days

Are you feeling constantly distracted, burned out, or stuck in endless scrolling cycles? The Dopamine Detox Blueprint offers a powerful 7-day plan to rewire your brain, reclaim your focus, and restore your mental clarity. This practical guide breaks down the science of dopamine addiction, helping you understand the impact of digital overstimulation on your brain health. Learn how to overcome screen addiction, reprogram unhealthy habits, and build sustainable self-discipline. Whether you're seeking a brain reset, struggling with digital minimalism, or aiming to upgrade your productivity and emotional regulation — this book provides the blueprint. Each chapter is crafted to help you reset your cognitive patterns, improve mindfulness, and develop habits that promote deep focus and personal growth. Inside you'll discover: The truth about dopamine-driven behavior A structured 7-day mental detox plan Tools for mindful living and digital discipline Proven techniques for rewiring your habits How to build resilience in a world of overstimulation The Dopamine Detox Blueprint is your essential guide to cognitive freedom and reclaiming your attention in the chaos of modern life.